The Calm Frequency
Hi, I’m Trista.
My mission with The Calm Frequency is to create a space where you can slow down, breathe, and reset from the stress of everyday life.
Through gentle breathwork and sound healing, I guide you into a state of deep relaxation—where your nervous system can settle, your mind can quiet, and your body can restore balance.
This is a space that’s simple, supportive, and accessible… even if you’ve never experienced anything like this before.
You don’t have to do anything perfectly. Just show up—and let your body do the rest.
IF THIS IS YOU… you’re in the right place.
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You feel stressed or overwhelmed and don’t know how to slow down
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Your mind feels busy, even when you try to relax.
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You’ve never tried breathwork or sound healing before.
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You want something gentle—not intense or intimidating.
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You’re looking for a simple way to feel more calm in your body.
You don’t need any experience.
You don’t need to do anything perfectly.
Just come as you are.
The vision behind The Calm Frequency is to bring breathwork and sound healing into everyday wellness.
Through sessions offered in both salon and community spaces, this work is designed to feel approachable, simple, and accessible—no matter your experience level.
Whether you’re looking to slow down, reset, or reconnect with yourself, these sessions create space for your body to relax and your mind to quiet.
Even short sessions can leave you feeling more clear, grounded, and at ease.
✨ What I Offer
I offer a range of experiences to support you in different ways:
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Group Sound Bath Experiences
A shared, calming space to relax, release stress, and reset alongside others -
Private Sound Bath Sessions
A more personalized experience tailored to your energy and needs -
1:1 Breathwork Sessions
Gentle, guided breathwork for deeper relaxation, clarity, and nervous system support
The Calm Reset Session
A personalized session designed to help you relax, reset, and reconnect with your breath. These private sessions combine guided breath work with soothing crystal singing bowls to calm the nervous system and release stress.
Available in person or via Zoom.
The Calm Collective
​Experience the powerful relaxation of breathwork and sound healing in a supportive group setting. Participants relax on yoga mats while crystal singing bowls create calming vibrations that help quiet the mind and restore balance.
The Calm Gathering
Bring a calming sound healing experience to your home or special gathering. Perfect for small groups, wellness events, or girls’ nights. I bring everything needed to create a peaceful, restorative sound bath experience.