The Calm Frequency
Sound Baths And Breath Work
Relax your nervous system, quiet your mind, and reconnect with yourself through guided breath work and immersive sound healing.
These sessions use crystal singing bowls, grounding breath techniques, and calming frequencies to help the body release stress and shift into a deeply relaxed state.
Whether you are new to meditation or simply looking for a reset, these sessions are designed to be welcoming, calming, and beginner friendly.
Mission
My mission with The Calm Frequency is to create a space where people can slow down, breathe, and reset from the stress of everyday life.
Through breathwork and sound healing, I help guide people into a state of deep relaxation where the nervous system can calm, the mind can quiet, and the body can restore balance.
These sessions are simple, accessible, and open to everyone — no experience needed.
Vision
The vision for The Calm Frequency is to bring breathwork and sound healing into everyday wellness.
By offering sessions in the salon, studios, and community spaces, my goal is to make these calming practices approachable for anyone who wants to relax, reset, and reconnect with themselves.
I offer group sound bath experiences, private sound bath sessions, and one-on-one breathwork sessions for those looking for a more personalized experience.
Even a short session can leave you feeling lighter, clearer, and more grounded.
Services
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Private one on one Breath Work and Sound Healing.
A personalized session designed to help you relax reset and reconnect with your breath these private sessions combined guided breath, work with soothing crystal singing bowls to calm the nervous system and release stress. Available in person or via zoom.
Group Sound Bath and Breath Work
Experience the powerful relaxation of breath work and sound healing in a supportive group setting. Participants relax on yoga mats while Crystal singing bowls create calming vibrations that help quiet the mind and restore balance..
Private Sound Bath at your home or event.
Bring the calming sound healing experience to your home or special gathering. Perfect for small groups, wellness events, girls nights. I bring everything needed to create a peaceful and restorative sound bath experience.
Get in Touch
To inquire about scheduling a session or ask questions please email me.
(702)570-9826
